×
Back to menu

Clear Space, Restful Mind: How Clutter Impacts Sleep | Digital Decluttering Guide for Better Rest, Stress Relief & Calm Living | eBook on How Clutter Affects Sleep

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description

Find Peace in Your Space—and in Your Sleep

Are you struggling to fall asleep or wake up feeling rested? The problem might not be your pillow—it could be your surroundings. Clear Space, Restful Mind: How Clutter Impacts Sleep is a beautifully written digital guide that explores the powerful connection between your environment and your ability to rest deeply. Learn how clutter affects sleep and discover science-backed steps to transform your space—and your nights—into a haven of calm.

What’s Inside

  • Chapter 1: The Hidden Link Between Clutter and Sleep – Understand why your environment shapes your rest, with scientific insights and a real-life transformation story.
  • Chapter 2: Common Clutter Pitfalls That Sabotage Sleep – Identify bedroom, digital, and tech-related clutter that quietly steals your peace.
  • Chapter 3: Declutter Your Way to Better Sleep – Follow a step-by-step decluttering routine with AI-assisted organization prompts and easy daily habits.
  • Chapter 4: Maintaining a Sleep-Friendly Sanctuary – Learn how to prevent clutter from creeping back and create sustainable habits that support lasting calm.

Who It’s For

This guide is perfect for anyone who craves more peace, productivity, and rest—especially busy professionals, students, and parents who feel weighed down by mess and mental overload. Whether you’re new to decluttering or a mindfulness enthusiast, this resource bridges science, psychology, and technology to make change simple and lasting.

Why It’s Different

Unlike typical minimalism books, Clear Space, Restful Mind: How Clutter Impacts Sleep combines modern neuroscience with AI insights, mindfulness techniques, and real-life applications. You’ll learn not just how to tidy up, but how to align your environment with your mind’s need for rest.

Practical Benefits

  • Reduce stress and anxiety before bedtime
  • Improve sleep quality naturally—no supplements required
  • Create a clutter-free bedroom that promotes relaxation
  • Build easy, sustainable habits that last
  • Use technology mindfully to support better sleep

Take the First Step Toward a Restful Mind

Transform your space, transform your sleep. Download Clear Space, Restful Mind: How Clutter Impacts Sleep today and start discovering how clutter affects sleep—and how clearing it can bring calm, clarity, and true rest back into your life.

Shipping & Delivery

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://elyxiro.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why elyxiro.com?

Uncompromised Quality
Quality you can trust, perfect for your everyday life
Curated Selection
Our aim is to help you make your everyday better
Exclusive Deals
Get access to exclusive deals and discounts
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Shopping cart

×